how much protein to consume. if i am 170 pounds (6'2") and have a hard time putting on muscle, how many grams of protein should i try to consume daily if i want to be 180-185?

submitted by /u/technoviking9
[link] [comments]



from paleo diet https://ift.tt/yrXgV4O
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Happy Friday!! Here’s to all of us who made it through another...

Image
Happy Friday!! Here’s to all of us who made it through another week of faking adulthood!! ☕️♥️🍁🍂🌻🙏🏻😉 . . #friday #weekend #autumn #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpZVzXLlqWn/?utm_source=ig_tumblr_share&igshid=1m68lekvi2287 from Eat Clean Cook Clean w/Krista https://ift.tt/2qeevE4 via IFTTT
Read more