Question about complex carbohydrates and GI

So, I don’t know who to ask, so I am asking here. I do not have weight problem, but only because I eliminated a lot of food during my life just to let my gut function normally (dairy, beans, fruits). I would like to know what carbohydrates you find easiest to digest while having low GI. I find the only alternatives barley and oats. Are you ok with cous-cous and bulgur? Thank you!

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