2021 Human studies on the positive effects of PUFA on metabolism.

I found these studies done on Humans that show PUFAs increase the metabolism more so then Saturated fats do.

https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13197

It also shows Omega 6 is better then Omega 3 for increasing the metabolism as well.

submitted by /u/Mysterious-Shadow-X
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