Week one of paleo
A paleo noob here. Just curious on when you started seeing loss in fat/weight and started to feel muscle gains actively while working out? I know it’s a subjective question but it’s good info to know.
P.S: I’ve had 2 cheat meals suggested by my trainer and 4 meals a day. I haven’t lost any weight (I transitioned from intermittent fasting to paleo)
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from paleo diet https://ift.tt/2YAnLqo
via IFTTT
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