Is this a good diet to start with? I'm considering doing it
I have a brother who is eating based on the Paleo diet for years now and he’s in a good shape. I’m on the other hand 103kg and I’d like to go down towards the 90kg mark…
What he told me he’s doing is this - I’m considering doing the same:
Breakfast:
1) 3 cucumbers
2) 1 pepper
3) Sour cream with 15g fat
4) You can have your coffee with an addition of a small amount of sweet cream with high fat.
Lunch:
1) 300-400g of lean meat or fish
2) Vegetables if any - optional
Dinner:
1) 70g of variety of nuts (e.g. walnuts, almonds, pistachios, pecan) - it just has to be 70g, no more.
2) Coffee with an addition of a small amount of sweet cream with high fat.
Once a week and only once a week you can eat a bit more than that (i.e. +carbs, bread etc. but don’t overdo it).
How does this diet sound to you? Shall I give it a try?
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from paleo diet https://ift.tt/3bgp2pR
via IFTTT
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