Why is my energy so low?
So if I can’t get carbs from white potatoes, or any refined carbs how am I suppose to get energy for working or workout out?
I’m burnt out when I’m just eating sweet potatoes and fruit. The carbs are just too low, it’s making me struggle. Of course keto is an option but I want to run on carbs for now not fat. I want to be paleo and be a little flexible instead of cutting carbs.
Any ideas? Thank you
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from paleo diet https://ift.tt/38fo4bA
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