Can we have cheat days while on the paleo diet?
So when I was doing the keto diet, I was always told that I’m not supposed to have cheat days, because I if I did, I’d come out of ketosis and it would take me like 235 years to get back into ketosis, and it was annoying. I hope I can have atleast 2-3 chest days a month while on paleo, but I’m not sure if it’s actually allowed. What does science say? Can someone please educate me on this please? Thanks.
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