Need help with my paleo

So I am 4 weeks in and for the most part have had the problem of taking a soft poop 4x a day. It is never a good one either. I always wish I could have went more. Also I am wiping for 5 min after each dumping.

I was able to handle that but I pretty much just almost crapped my pants.

Breakfast-

6 oz ground beed, carrots, asparagus, Plum (cooked in coconut oil)

Lunch-

6 oz salmon, salad, (Cooked in avocado oil) raspberries

snack- 6 fresh oysters

Dinner-

6 oz black cod (Avocado oil) broccoli, mushrooms, pine nuts, clementine orange

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Then almost crapped myself

I need some guidance or I will have to quit. Never crapped myself from rice, pizza and bread.

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