Keto to Paleo (macros question)
Hola! Newbie to Paleo so bear me with me while I get used to this. I’ve read through the beginner guide and FAQ’s and I’d just like to get something confirmed about macros.
I had to break ketosis and I’m probably not going to want to stay on keto for the foreseeable future, but I’m not seeing anything about the macros for Paleo.
And from what I’m understanding, Paleo is still mostly Fat > Pro > Carb? Or does protein matter more than fat?
For me, my Keto macros were: 70 Fat/ 25 Pro/ 5 Carb
So could I follow a similar macro for Paleo but eat enough carbs to stay out of ketosis? Or is there a a specific threshold for carbs to not pass?
Thanks!
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