Electrolytes
Im fairly new to paleo. I was diagnosed with a gluten allergy and I found going paleo makes me feel alot better. I work in a metal foundry where it commonly gets higher than 110 inside and I sweat alot. Is there a paleo way I can restore the lost electrolytes without breaking the paleo diet? So far I’ve had to break down and use a Gatorade powder that I mix in water.
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