What does your daily fruit intake look like?
Within the past month I’ve made the transition from strict keto to a paleo lifestyle, and am just wondering what everyones daily fruit intake is? Any specific fruits you find better for nutrient purposes?
My current intake is usually a handful of blueberry/blackberry mix, and if I’m feeling frisky, an apple.
Some people on other subs say fruit is bad, limit intake, etc. Understandably so, but I don’t think cutting fruit from our diet is necessary.
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from paleo diet https://ift.tt/3gaBnz9
via IFTTT
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