Comparison help!

My wife and I did Keto through most of 2020 and lost a lot of weight. I’ve put on some weight but been hitting the gym way more.

So paleo seems good bc I can still get the carbs for weight lifting but also the low carb life.

Wondering if anyone has gone from keto to paleo or has lifting experience?

submitted by /u/ShadowfoxRZ_046
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from paleo diet https://ift.tt/2TfVtza
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