question for those of you who track your macros
I am a diet nut. I did strict paleo for a couple of years and then did strict zero carb (carnivore for more than a year. While paleo made me feel great, carnivore got rid of all my joint aches and food cravings. I just felt good physically and had a super clear and steady mind. Since then I have strayed back to paleo and have noticed a few things. some of my psoriasis comes back (very mild). Also my mood is noticeably more happy. I’m not unhappy on carnivore but there is definitely a difference. I’ve been tracking my diet with Cronometer and my paleo macros add up to 54% fat, 23% protein, and 23% carbs with an average of 100 carbs per day. I suspect that the carbs have an effect on serotonin.
Have any of you noticed this type of mental change when changing your carb ratio? What ratios give you the best all around feeling?
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from paleo diet https://ift.tt/2PqESa9
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