How much protein? I typically aim for 2g/kg of total body mass, making sure it is all animal just to be safe. I live a purely sedentary lifestyle.

This based on a lecture by Dr Ben Bikman, on how to keep glucagon:insulin ratio high to prevent weight gain.

My protein comes mainly from beef and eggs.

submitted by /u/Hentoota-Kitty
[link] [comments]

from paleo diet https://ift.tt/3fC0nPN
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Monday Blues (crappius moodicus) ☕️🥰☕️🥰☕️🥰 . . #december #lchf...

Image
Monday Blues (crappius moodicus) ☕️🥰☕️🥰☕️🥰 . . #december #lchf #coffee #goals #weekend #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BrfmdW3hXGY/?utm_source=ig_tumblr_share&igshid=1n9seo224m6s9 from Eat Clean Cook Clean w/Krista https://ift.tt/2R4P472 via IFTTT
Read more

Want your input for an app I’m building to make it easier to follow your diet lifestyle!

Hi paleo community.. I would love to hear from you for my current project. Having recently graduated university, I am an app developer and digital nomad. What I have been dreaming of doing for the paleo community here is building an iOS app that helps everyone meet the paleo dietary lifestyle more affordably and conveniently. My idea is centered around buying paleo-friendly snacks at grocery store. I’m early on in this initiative and want to connect with you guys to better understand how I can make finding paleo food and snacks easier for you. If you could take a moment to answer a few questions and share your experience it would really help shape this initiative! Link is here (takes about 6 mins according to survey monkey): https://www.surveymonkey.com/r/affordable-diet-shopping Thank you for giving your time. Stay healthy and safe! Linda submitted by /u/yeung_wild_free [link] [comments] from paleo diet https://ift.tt/3qMGXNk via IFTTT
Read more