How did paleo women get their exercise?

I can imagine the men were fit from sprinting during hunts, throwing spears, and carrying the weapons on the hunts, but how did women stay physically fit? I want to exercise in a more evolutionarily fitting way, but I have no clue what that might be. Having said that, doing planks and jogging at a medium speed for miles does not seem like the right answer.

submitted by /u/Flowers333
[link] [comments]

from paleo diet https://ift.tt/31W7bzK
via IFTTT