Upper limit for heme iron

The daily upper limit for iron is 45mg. Heme iron is better absorbed. Some say, that you absorb 5-10x more heme iron than non heme iron. So hypothetically, if all the iron in my diet comes from heme iron, does the upper limit stay the same or should I aim for a much lower iron intake to not risk iron overload?

submitted by /u/dani-el-maestro
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