[Blogspam] Sunbathing for a healthier, smarter brain
Here’s an article I wrote about the benefits of sun exposure for brain health and cognitive function. Both the vitamin D we make from sunshine and bright light independently have many benefits for your brain and mood. Vitamin D deficiency is also very strongly associated with develoment of mulitple sclerosis, alzheimer’s, and even autism.
Bright light exposure to your retina prompts your brain to start squirting out serotonin and vitamin D itself regulates how much serotonin is supposed to be in your blood vs brain.
It’s almost like we’re supposed to be outside in the sunshine
https://www.nudespots.com/blog/sunbathing-for-a-healthier-smarter-brain/
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