This really helped me lose weight

Hello Everyone!
So I recently found this community and I have been sharing what has helped me to lose weight.
In the last 2 months I have lost 40 pounds! (246 - 206)

What has really helped me is this e-book I got a while ago.

It basically has 7 tips you can implement in the moment to lose weight and how to execute them
I have shared it with some people in the community and they really liked it and told me that I should make a post about it (I Hope this is isn’t against the rules)

It is completely free : HERE is a link to it
Good luck guys! Also let me know if it helps you

submitted by /u/choffarth476
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