Reflux. HELP!
Anyone here on Paleo and have reflux? If so what do you eat? Especially when you are in a flare? Can you give me some meal ideas?
It is a long story but I used to be Paleo so I’m familiar with the diet but stopped it for awhile and am now starting again. Right now I’m deep in a terrible reflux flare. Trying to calm my system down! Any help would be appreciated!
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from paleo diet https://ift.tt/2ILAjDD
via IFTTT
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