[Question] Keto vs paleo, general questions
I need to eat a healthier diet in order to mitigate my skin problems. I have problems with folliculitis/fungal acne and it completely dissipates when I am in ketosis. Since I want to keep my sanity I’d like to eat 100g+ carbs once a week. Is this unhealthy/damaging to my body given that I am in ketosis? Would it be a better choice to just not be in ketosis and go for a hybrid paleo/keto diet?
I’ve never actually tried paleo so if anyone has had sucess with reducing/abolishing folliculitis I would appreciate your input. Since this thread is both a matter of keto and paleo I hope it does not get deleted. I tried posting in r/keto but they deleted it due to “encouraging” cheating. I just wanna know whether if it affects my body badly.
EDIT: I was thinking of adding nuts and sweet potato/root vegetables so I’m not in ketosis, thus more of a paleo diet
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from paleo diet https://ift.tt/3mXM2hU
via IFTTT
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