becoming fat adapted at 100g carbs
im starting a primal/paleo lifestyle. im looking to become fat adapted so my body can fuel itself primarily from fat. i know it takes time to get fat adapted.
in the primal blueprint, it states 100-150g carbs a day is perfect for weight maintenence. also this article (https://www.t-nation.com/diet-fat-loss/one-hundred-gram-carb-cure) states 100g carbs is ideal and is low enough to be primarily using fat as fuel.
my question really is…. is 100g carbs low enough to become fat adapted? will my body start using primarily fat for fuel and adapt to be able to burn fat for fuel with this level of carbs (100g).
100g carbs is a carb amount i believe i can stick to long term and make a lifestyle… whereas keto isnt. also going strictly keto i go through bad keto flu (carb withdrawals?) whereas i dont at 100g carbs….. so the transition to being a fat burner wouldnt be as painful if i could do it at 100g carbs
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