Gluten & dairy sensitivity - brain fog, fatigue, depression and skin rashes.

I wanted to hear from the community if there is any success stories in curing brain fog, fatigue and depression and skin rashes through a change to the paleo diet. Cutting out gluten and dairy completely.

I am starting out but have noticed improvement. I also noticed scientific research papers coming out linking inflammation / gluten with depression. I haven’t really looked into the dairy side of things very much.

What I have noticed is that gluten free and dairy free paleo diet is expensive and hard to keep to. So I am really hoping for some success stories and motivation to keep me going.

submitted by /u/lifelessonsintime
[link] [comments]

from paleo diet https://ift.tt/34DYWei
via IFTTT