Paleo 2021 goal help
Hi Paleo Peoples! I suffer from some medical issues and my doc advised me to try paleo and it has helped me so much! Over the past year or so I’ve had a rough time and at this point Ive fallen away from it completely. I live with someone who is not interested in improving their health and there are many tempting foods around. This wasn’t an issue last time I was full paleo and I am nervous. Planning on getting through the holiday and starting fresh in 2021. Would really appreciate any tips or info about what worked for your transition into paleo and what I can do to start prepping now. I am planning on putting aside some extra grocery money to stock my pantry as much as possible for my first week/month. I will be working from home and will be able to cook more. However, I do like meal prep as the longer I’m in the kitchen the more I snack ha, so it’s better for me to have some things like lunches already prepped. Did you go paleo immediately or just phase non paleo foods out of your...
![[Other] Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet' [Other] Dr. Michael Eades - 'Paleopathology and the Origins of the Low-carb Diet'](https://66.media.tumblr.com/2e86a27c1be46c1a1193b1f6d5c8a84a/9fc11253cd1fa4f5-e8/s540x810/99aa4409f884e136bdd5aced6f7e59544e8d4ef8.jpg)
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