Digestive Issues from Canned Coconut Cream/Milk [Discussion]

Anybody else getting bloated or urgent bowel movements from canned coconut cream or milk? And what else can you use to substitute for heavy cream in recipes?

I recently did a 30-day carnivore diet for elimination purposes. I’ve reintroduced coconut, and I tolerate most coconut products (shredded coconut, coconut flour, coconut oil, etc.) well. But any time I cook with coconut milk or coconut cream, I bloat like a balloon and have diarrhea within an hour or two. Yes, I have tried brands that don’t use guar gum.

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