[Question] What are your macros ?
Hey I am new to paleo and I am kinda confused how should i reach my caloric goal 2500 kcal per day, I would like to stay around 100-150g, so it means that I should go like 50% fat 25%protein and 25% carbs, I was wondering how you guys reach your caloric goal do you increase carbs or fats and how are your energy levels doing it ? I decided to follow paleo because I get inflammation when consuming dairy or grains. Thank you for your tips and help
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from paleo diet https://ift.tt/3cVvD88
via IFTTT
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