[question] transition from keto to paleo
[question] Hi, new to this sub, I was just wanting some advice on transitioning from a ketogenic diet (I was doing carnivore) ti more of a paleo diet e.g. with mote fruits and potatoes? I tried the other day but I think I’m doing something wrong because my blood sugar spiked so much after eating the carbs, obviously I belive this is down to the insulin resistance that keto induces, just wanting some personal experiences if anyone has any and how I should go about it thanks
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from paleo diet https://ift.tt/2zfyfPR
via IFTTT
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