[question] persistent gut issues

I’ve been having digestive issues for about 2 years now off and on. Often, I feel like the food I eat just sits in my stomach around my waist line and when I am able to finally go to the bathroom I still feel bloated and distended afterwards.

I eat a primarily plant based whole foods diet. I typically eat one meal a day. I exercise daily and sleep roughly 8 hours per night. I have done two 3 day fasts and one 5 day but have only made marginal progress. I’ve been to doctors who have done blood work and a few other tests, but none have been able to truly help me. I have recently switched to a new doctor but am hoping the community may have some insight…

submitted by /u/ijwmmafwmg
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