[Question] Paleo side effects in the first month
I’ve been on Paleo for a month, and I love it. My mood is vastly improved and my daily energy levels are higher.
But here are three minor problems:
1) I am getting up several times a night to pee. This is definitely from the change in diet. I never used to wake up at all, mid-sleep.
2) I’ve had two canker sores and a bunch of tongue sores since I started Paleo.
3) I feel energetic, but… my strength at the gym is actually way, way down. I’ve lost 10+ in this first month (and tbh I didn’t need to lose any weight). I assumed it was just water weight. But maybe I’ve lost some muscle?
Help?! I would love to hear from anyone who’s gone through any of these. My mood is much better on Paleo, but these drawbacks are pretty annoying.
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