So this started with my powerlifting coach recommending I lower my carbs to around 100g. At this point in time, I was counting calories, somewhere between cutting/maintaining, and ate a low-fat omnivorous diet, basically lean meat, eggs, vegetables, potatoes, rice, pasta and bread. I had also done keto in the past and carnivore, but I found the negative symptoms from both too overwhelming. I enjoyed eating carnivore a lot, but like keto it impacted my strength and power very negatively, and additionally it messed up my digestion severely regardless of how much fat I ate. So in any case, I cut out the higher carb sources, and now I eat fatty meat, eggs, ghee and lard sparingly. I also eat vegetables with my eggs preworkout and potatoes with meat after training. In the evenings I eat like a carnivore to satiety. My carbs are somewhere around 100g daily. If this works it’s really the best of both worlds for me - I get enough carbs to fuel my training and I still get to eat like a carni...
![[Food pic] my daughter, 1.5 yr old, eating grilled onion. She LOVES it. If I let her it would be all she eats](https://66.media.tumblr.com/7527eff387f2fc30be0617336967082d/72ce651febc43d66-28/s540x810/d1fe4058e449aa833c6d2bef98c1622543055ade.jpg "[Food pic] my daughter, 1.5 yr old, eating grilled onion. She LOVES it. If I let her it would be all she eats")
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