[other] From Keto to Paleo
Good morning everybody! I wanted to express my happiness after switching to Paleo & intermittent fasting.
I jumped on the ketogenic bandwagon in January of 2019 and I stuck with it for 6 months (which was 6 months too long) - although I lost 12lbs and cleared all of my acne, I was fatigued, bloated and just miserable! My weight was up and down, up and down. Everyone around me who was on the Keto diet was thriving, so I stuck with it and made changes to my macros, added exercise, THE WORKS! and I was still hurting. Obviously I was doing something wrong, right?
After 6 months I couldn’t take it anymore. I stopped sugar substitute, all dairy, and added 1 serving of fruit a day and occasionally a root veggie back into my diet. I felt 99% better after just one week. I didn’t realize how much I missed melon, carrots, and beets lol
Add 16:8 intermittent fasting and BAM! Plateau broken, down 4lbs this month so far, flat tummy, and got most of my energy back. Now this is something I can stick with 🤗 HOORAY!
30yo female, CW 170, GW 140
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from paleo diet https://ift.tt/2M8oXZU
via IFTTT
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