DON'T LISTEN TO THE LIES THAT THEY TELL YOU ! [Discussion]

Time and time again I will see the same posts asking questions such as ’ can I eat nuts’ ‘can I eat seeds’ 'are vegetables okay’ 'our ancestors didn’t eat mushrooms right?’

And then I read answers like 'no our ancestors would NEVER eat vegetables ’ or 'they only ate nuts but rarely fruit ’

And it’s just frustrating to read because… They didn’t just eat nuts or seeds or meat or fish or fruits or vegetables…

THEY ATE EVERYTHING!

Anybody that knows a single shred of human history from the past would know that our ancestors who lived among the giant jungles of this planet ate all of those things! The ENTIRE PLANET WAS ONE MASSIVE JUNGLE ! Hunter and gatherers travelled and migrated throughout the planet from country to country finding whatever food they could and eating whatever they could to survive. Different weather and different seasons means different animals and vegetation could be found in those seasons so it was mostly climate dependant..

So one size doesn’t fit all because there is no size and there is no shoe..

Follow the guidelines and trust your heart and listen to your own bodily instincts because some random reddit guy can’t tell you what the best thing for your body will be . they don’t know who your ancestors were and neither do you but you can trust your gut and eat what feels right. Find out what you REALLY crave because the only person that knows what you need is YOU…

Remember that… And never let it slip your mind… Because your body knows BEST

submitted by /u/its_RichieRich
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