[Progress Pic] Ancestral Eating and Cholesterol: A Real Life Example

I started on Whole30 in January 2018 after suffering from autoimmune & hypothyroid symptoms, including endometriosis, eczema, hair loss, weight gain despite exercising. I was about 25lbs overweight at that point. I did two strict rounds of Whole30 back to back, then Whole30-ish/reintroduction for a few more months, then mostly Paleo afterward. About two months ago I started mixing in some Keto principles, upping my fat intake and eating some dairy with low lactose content. I also had a few vacations where I just ate whatever in between. ​ I know lots of people are worried about eating more fat and what that will do to their cholesterol and I was too. So here are my personal results to maybe put some folks at ease. I am female, mid-30s. ​ Here is my lipid panel from October 2017, shortly before I started: https://i.redd.it/cmq087cquj631.png Here is the lipid panel from May 2018 (6 months in): https://i.redd.it/g4cg60mruj631.png Here is a lipid panel from a few days ago: https://i.redd.it/ifpc04hsuj631.png submitted by /u/Lifehack80 [link] [comments]

from paleo diet http://bit.ly/2KDCJnr
via IFTTT