[Discussion] What benefits do/did you find by being keto on top of paleo? How much of a difference is there?
If someone is purely paleo, how much extra benefit, if any, would they gain from cutting of enough carbs to go into ketosis? I wonder how much of the benefit from being keto is really just the benefit from being paleo is disguise, as most keto diets probably would be.
Can anyone who tried both weigh in? Thanks!
[link] [comments]
from paleo diet http://bit.ly/2KOAcWw
via IFTTT
Comments
Post a Comment