[Question] Organic Chia seeds

I buy this at my local Costco. I rarely have time in the morning to make things to eat so I usually have 2 tablespoons of these seeds and I mix it with 6 tablespoons of water. I do this in place of eggs not that I avoid eggs, I eat them on weekends mainly, but time isn’t in my side in most cases. I also do intermittent fasting during the week. I stop eating at 7pm and pick back up around noon the next day when it comes to solid foods.

Any downsides of doing this on a daily basis? It’s a great source of fiber. I don’t see anything wrong with it, but still wanted to ask.

submitted by /u/Alabaster13
[link] [comments]

from paleo diet http://bit.ly/2EzB7q5
via IFTTT