One week report

Just completed my first week of zero carb. Some weight loss down from 212 lbs to 208. Pleased about that. Almost finished reading the Owsley Stanley pdf of combined posts. I am on a different computer to my usual one so I’ll post the link once I have my paws on it again. Surprised that I am not bored eating steak at all. I had some cravings but it was relatively easy to distract myself until the feelings had passed. I haven’t really socialised yet so haven’t yet had the challenge of avoiding alcohol and snacks. Physically, my skin is more ‘oily’ and not as dry as it was before. I haven’t really noticed any reduction in my various ailments but I have noticed that I am ever so slightly more limber. I am pleased about that as I was as stiff as a board before. I have noticed the additional (albeit small) flexibility in the gym today and I am looking forward to more of that. I have noticed that my mood is much calmer. I am a pretty calm sort anyway but it interesting to see the shift in disposition towards myself and the world. So that’s week one. I’ll be back at week two to let you all know how I have gotten along.

from Zero Carb Zebras http://bit.ly/2XWMUpt
via IFTTT