New ZCer, need guidance

Newbie here! 10 days ZC. Lost 5lbs so far. I have many auto-immune disorders I am trying to reverse on ZC. My question is this, how far into ZC did it take for you to feel your best? What supplements do you take? Did you notice weight loss/toning quickly or after some time? I’m trying to set a realistic expectation. Any recommended reading is appreciated. Thank you!



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