Mood Changes with Dairy?

So I’ve been pretty good for the past month on ZC, just having occasional steak sauce. I hadn’t had dairy for a few weeks, but today I thought I would try to have some kefir because I wanted to see how it went, and I feel awful! I struggle with anxiety and depression, and I have been feeling great on this diet until today. Anyone else have experiences like this?



from Zero Carb Zebras http://bit.ly/2XUXFbV
via IFTTT

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