How to prevent constipation?

While on a protein rich diet, I am experiencing constipation.



from Zero Carb Zebras http://bit.ly/2LankvP
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Paleo 2021 goal help

Hi Paleo Peoples! I suffer from some medical issues and my doc advised me to try paleo and it has helped me so much! Over the past year or so I’ve had a rough time and at this point Ive fallen away from it completely. I live with someone who is not interested in improving their health and there are many tempting foods around. This wasn’t an issue last time I was full paleo and I am nervous. Planning on getting through the holiday and starting fresh in 2021. Would really appreciate any tips or info about what worked for your transition into paleo and what I can do to start prepping now. I am planning on putting aside some extra grocery money to stock my pantry as much as possible for my first week/month. I will be working from home and will be able to cook more. However, I do like meal prep as the longer I’m in the kitchen the more I snack ha, so it’s better for me to have some things like lunches already prepped. Did you go paleo immediately or just phase non paleo foods out of your...
Read more

[Question] Is my diet paleo?

So this started with my powerlifting coach recommending I lower my carbs to around 100g. At this point in time, I was counting calories, somewhere between cutting/maintaining, and ate a low-fat omnivorous diet, basically lean meat, eggs, vegetables, potatoes, rice, pasta and bread. I had also done keto in the past and carnivore, but I found the negative symptoms from both too overwhelming. I enjoyed eating carnivore a lot, but like keto it impacted my strength and power very negatively, and additionally it messed up my digestion severely regardless of how much fat I ate. So in any case, I cut out the higher carb sources, and now I eat fatty meat, eggs, ghee and lard sparingly. I also eat vegetables with my eggs preworkout and potatoes with meat after training. In the evenings I eat like a carnivore to satiety. My carbs are somewhere around 100g daily. If this works it’s really the best of both worlds for me - I get enough carbs to fuel my training and I still get to eat like a carni...
Read more

Help with my lunches??

I have a super fast metabolism so its hard for me to gain weight unless I eat a lot. So I’ve been trying to start eating more however being on Paleo diet and just being a picky eater in general… Its also hard to find a good sustainable lunch that I enjoy and is also easy to heat up. Well after a lazy dinner one night, I think I discovered a good lunch for me; hamburgers and rice. Revolutionary, right? Haha. Anyways, it seems to work well for me and its cheaper and very easy to heat up. My question here is, I’m wondering if anyone has any ideas for making it more interesting? Currently its just rice and a burger with normal burger seasoning. Wondering if theres something I can do to spice it up a bit? (I’m young and havent had much experience in cooking and all that) submitted by /u/Shhh-ItWasntMe [link] [comments] from paleo diet https://ift.tt/2IoS23d via IFTTT
Read more