How did you overcome constipation with ZC Diet ?

*Please note that i didn’t start the diet yet*I have IBS-C and i always get constipation when i reduce carbs and fiber.I’ve read many posts about increasing the fat ratio in the diet, and something about electrolytes that i didn’t understand very well.People that were in the same case, how did you overcame it ?



from Zero Carb Zebras http://bit.ly/2XYdn63
via IFTTT

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