2 questions as I start ZC

I have 2 questions as I start my ZC journey.1). How do I know ultimately if this WOE isnt for me? How long should I give it and what signs would I see?2) What is the optimal way to move from a SAD to ZC? Just go cold turkey on carbs? Do a water fast and then refeed with meat? Slowlt ween off carbs?



from Zero Carb Zebras https://ift.tt/2U6bUx7
via IFTTT

Comments

Post a Comment

Popular posts from this blog

Happy Friday!! Here’s to all of us who made it through another...

Image
Happy Friday!! Here’s to all of us who made it through another week of faking adulthood!! ☕️♥️🍁🍂🌻🙏🏻😉 . . #friday #weekend #autumn #lchf #coffee #goals #inspiration #motivation #fitlife #paleo #eatclean #workout #fit #health #success #beautiful #hike #travel #life #fitness #yoga #strong #keto #healthychoices #colorado #inspired #healthy https://www.instagram.com/p/BpZVzXLlqWn/?utm_source=ig_tumblr_share&igshid=1m68lekvi2287 from Eat Clean Cook Clean w/Krista https://ift.tt/2qeevE4 via IFTTT
Read more