Steady state numbers for Eat to Full Folks

Long time ketoer curious about zerocarb (have done weeks at a time, not sure if that counts).One thing that attracts me is no cico, no weighing food, no food logs, no macro calculations, no eating windows (well actually I’m just a natural 16:8 person without trying).However, for those of you who eat zerocarb freely based on hunger levels, do any of you measure yourself? Body fat %? BMI?I’m curious what a “natural” body composition is for a person on this diet.



from Zero Carb Zebras https://ift.tt/2VlFR8x
via IFTTT

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