[Question] How many nuts is too much?
I’m curious what y'all think the appropriate daily serving of nuts is. Currently, I’m prepping a court sized bag (sandwich bag) of nut medley (almonds, pecans, peanuts, cashews, sunflowers) for on the go during the day. I also have a handful of pine nuts, pumpkin seeds, chia seeds and sunflowers seeds with my breakfast every morning. My activity level is high and I am 183 cm (6’) at 85kg (185 lbs) w/ body fat 10%. What do you think? Too much?
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