Help

HelloI love beef. Carbs make me crazy. Did keto 15 years on and off but when I do just beef and eggs I find most mental clarity.Question: how many do eggs here? What about minimal spinach?How many can maintain deep ketosis? Does anyone struggle with eating too much protein at once?For instance, if I eat more than 15ish grams, my glucose soars and ketones fall- Not that numbers matter but I feel really unstable.I pref to eat 2 times per day, so this sort of limits my ability to ingest more protein then 30-40g. I add tons of fat and eat fatty beef mostly.

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