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Does too much protein kick you out of ketosis or not?

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February 25, 2019

Why are there such differing views on this issue? According to Paleo Medicina it does. Many say your body will only convert protein into as much glucose as you need. Can someone explain which is right? Preferably citing scientists or studies.

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Easing back into it with a delicious and colorful breakfast. Took 15 mins to make instead of the 5 for toast. Worth it!

January 05, 2021

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Happy Friday!! Here’s to all of us who made it through another...

October 26, 2018

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