Is there a comprehensive list of foods for zerocarb including the NO-NO sneakies with unlisted carbs?

Hello!I’ve been keto for a while and am interested in going zero carb. But when trying to put together a grocery list I’m running into issues.I would like a variety of food as I tend to fall off the wagon fast otherwise. But a lot of things that I’m used to thinking of as carb free actually aren’t - such as eggs, some bratwurst, pepperoni. Recently I’m told SPICES aren’t safe either? Although manageable with keto, I don’t want to make those mistakes going zerocarb. But I’m wondering if anyone has already done the legwork on the approved foods vs sneaky unlisted carbs.Thanks!



from Zero Carb Zebras http://bit.ly/2Usicmn
via IFTTT

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