21 days, post surgery, Heavy Metal Carnist.

man, I do love that term. Carnist. It’s like a badge of pride for the meat, salt, water people.okay, basics, down 16 pounds (already coming from paleo/ketoish). gave up coffe, which caused a bunch of people much drama on here. (cortisol. cortisol. cortisol.)Gagging/choking level sleep apnea is gone, sleep sats (oxygen) up 2%. sleeping and waking more easily.Joints mostly doing great. some morning stiffness definitely down.​Halved my inhaled steroids.not much else to report right now. It’s going fantastic.​​

from Zero Carb Zebras http://bit.ly/2UrLTUM
via IFTTT