Ground Beef: Sous Vide = Game Changer

I’ve been eating ground beef pretty much exclusively for the 6 weeks I’ve done ZC.Up until 3 days ago I was melting out much fat in the cooking process. This seemed inevitable unless I wanted the inside to be cold/uncooked whatsoever. I didn’t want to drink the liquid fat, and the meat won’t reabsorb much while it’s hot. The remaining liquid fat went in the trash.Then sous vide changed everything: all the fat stays in the sous vide burger.As soon as I ate the first sous vide burger I understood how badly I’d been missing those much needed fats. I was full after one, whereas before I would’ve eaten two or more. And I stayed full for way longer,had no more indigestion, etc.I implore all the ZCers living off ground beef to get a sous vide rig asap.

from Zero Carb Zebras http://bit.ly/2BO6jjj
via IFTTT