Noob question - histamine intolerance.

Sorry if it’s a question that’s already been answered, but am I right in thinking that histamines in meat are only a problem if I already have a histamine intolerance? Or is it the case of having high histamines in a meat heavy diet CAUSES the intolerance? I’ve checked a few sources that have given different or unclear answers. I’m thinking about going ZC/Carni soon with staples being eggs and ground beef (I’m on a budget and hate cooking) and I’d like to know how much of an issue this could be as I know these are high in histamines.



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