Paleo

Keto FAQs: Top 30 Most Common Keto Questions Answered https://ift.tt/38oLppJ from Paleo Diet Guide https://ift.tt/2SDZ7yx via IFTTT

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I do the autoimmune paleo (AIP) diet during pollen season, as it helps my symptoms a lot. Since I’m also keto, about the only way I can get enough calories is through collagen + olive oil protein shakes. But… I don’t like the taste of collagen. I’ve been masking things somewhat with apple cider vinegar, but I was wondering what else you guys might recommend. Thanks. submitted by /u/TissueReligion [link] [comments] from paleo diet https://ift.tt/2ONg20z via IFTTT

Hey, I’m a former carnivore, I decided to quit after three months as I no longer saw the advantages of the zero carb diet, it had mostly became annoying and repetitive. However, when choosing what to eat again, I did not know between choosing dairy and meat or vegetables and meat, as there are two schools of thought opposing themselves in this matter. What do you guys do? What has brought the best results? Veggies and meat, or dairy and meat? Cheers submitted by /u/fiflic [link] [comments] from paleo diet https://ift.tt/2UKBpDf via IFTTT

I’ve, without really realizing, have fallen into a paleo-style diet these last 5 weeks. I’ve cut out grains, dairy, and processed sugars. I also haven’t eaten meat in the last 3 years, as I’ve been following a ‘pescatarian’ type diet. I’ve been sticking to whole foods. Generally, I eat eggs in the morning with some roasted red peppers or avocado and spinach, for lunch I have a chickpea soup, tuna salad, or vegan chili, and supper is usually some sort of fish with a side of veggies. I snack on fruits and nuts. I’ve been working out consistently during these 5 weeks as well, 5-6x/week. I’ve also stopped smoking weed and cut our alcohol (I used to be a daily smoker, smoking before bed to help me sleep, and at my worst, started having atleast 1 glass of wine every night). I have never been able to stay on track with eating well and working out regularly, so I’m really proud of myself. My body does not feel inflammed and I’m starting to see slow muscular changes. Everything should be goin...

A few years ago, I started keeping a typewritten log of how often I got sick, because it was happening seemingly every couple of months. For unrelated reasons, I started the Paleo diet in October 2019. Since then, all of my coworkers and friends and family have been coming down with colds and flus. I currently sharing an apartment with someone who is still getting over a multi-week cold. Reader, I have not had even one sniffle since I started Paleo! NOT ONE! submitted by /u/capybara212 [link] [comments] from paleo diet https://ift.tt/37laIYG via IFTTT

Valentines Day is almost here…which means bring on the 🍫😉. ⁣ ⁣ Whether you need an easy dessert recipe for Valentine’s Day or a busy Wednesday night, these 19 gluten free mug cake recipes I rounded up on my blog will definitely hit the spot 😍! Plus, I made sure to include plenty of vegan, low carb, keto, paleo and sugar free options, and most can be made in 5 minutes or less 👏🏻. ⁣ ⁣ To see the round up for yourself, click the direct link in my profile or copy and paste this URL into your browser 👉🏻👉🏻 https://caseythecollegeceliac.blogspot.com/2020/02/19-gluten-free-mug-cakes-recipes-valentines-day.html⁣ ⁣ And tell me in the comments - what’s your favorite dessert 👅 or do you have any Valentine’s Day 💕 plans? It’s just another typical work day for me! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #glutenfreeblogger #celiacfriendly #celiacdisease #glutenfreefoodshare #whatceliacseat #damnthatsdelish #glutenfreelifestyle #celiaclife #noglutennoproblem #whatcoeliacseat #freefromgluten #nogl...